Lead your life with Diet and Fitness

Lead your life with Diet and Fitness

BS-Semester-VII, Member Students of Food and Nutrition Society, arranged a workshop on “Lead your life with Diet and Fitness” under guidance of their Course Director, Ms Farzana Asar (lecturer Nutrition and Dietetics Department), on 14th February, 2015, in the college auditorium. Preceded with Tilawat-e-Qur’an, and welcome note by Ms Insia Juzer Dewan, student-Semester VII (in first image from left) the workshop was followed by plenty of useful advice and healthy tips shared by the guest speaker Ms Saima Rasheed, “Consultant Dietitian at National Medical Center”.
The talk was further enhanced with practical instructions about different Yoga postures coached by the other guest Ms Samina Adam Umer, “Registered Dietician and Certified Fitness Instructor at Curves Gym” and a fruitful discussion on same activity among guests and the participant students. The program pleasantly ended up with presentation of certificates and gifts in acknowledgement of, and in thanks for, guests’ and the Principal’s participation (in third and fourth images from left respectively).

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